These amazing meditation exercises have been designed by Phyllis Krystal, a psychotherapist, to help people help themselves.
Phyllis Krystal uses archetypical symbols that speak to the subconscious part of our being and allow old patterns that no longer serve us to be transformed. I find them very effective. The link to the Phyllis Krystal foundation website for more background information can be found here:
Guided meditation 'The tree' by Phyllis Krystal.
Connecting heaven and earth, the mother and father principle within your self and receiving support from these sources.
These exercises are the property of Phyllis Krystal (or her foundation). I have spoken the exercises in exactly the same way Phyllis has written them to safeguard their originality and in respect of her work.
Please follow the guidance of your own Higher Consciousness when doing the exercises and know that you yourself are responsible for the outcome.
If you have psychological issues please look for professional help before doing any of these exercises.