These amazing meditation exercises have been designed by Phyllis Krystal, a psychotherapist, to help people help themselves.
Phyllis Krystal uses archetypical symbols that speak to the subconscious part of our being and allow old  patterns that no longer serve us to be transformed. I find them very effective. The link to the Phyllis Krystal foundation website for more background information can be found here:




Guided meditation 'The tree' by Phyllis Krystal.

Connecting heaven and earth, the mother and father principle within your self and receiving support from these sources.