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These amazing meditation exercises have been designed by Phyllis Krystal, a psychotherapist, to help people help themselves.
Phyllis Krystal uses archetypical symbols that speak to the subconscious part of our being and allow old  patterns that no longer serve us to be transformed. I find them very effective. The link to the Phyllis Krystal foundation website for more background information can be found here:

https://www.phylliskrystal.com/method/#start

 

 

Guided meditation 'The tree' by Phyllis Krystal.

Connecting heaven and earth, the mother and father principle within your self and receiving support from these sources.

https://www.youtube.com/watch?v=2-Wq0GNSOGY&t=85s